The Path of Insight Meditation

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Editore: Shambhala Publications
Genere: Body, Mind and Spirit
Autori: ,
Pagine: 128 pagine
ISBN13: 9781611805819
Lingua: en

Insight meditation is a Buddhist practice that opens the way to profound awakening in our daily lives. This introductory guide offers wisdom about how this path cultivates compassion, strengthens mindfulness, and leads to a deeper understanding of ourselves and others. It also includes exercises from these two master teachers, developed from their meditation retreats taught around the world. Joseph Goldstein and Jack Kornfield are the founders of the Insight Meditation Society in Barre, Massachusetts, and each has authored many books on meditation.